Performance Training


Sports performance training is designed to prepare an athlete for optimum performance in a specific sport. The purpose is to work on those things that will translate into improved performance for that sport. It differs from typical personal training in its focus. Rather than the goal of improving general fitness, sports performance training prepares an athlete to compete in their sport of choice. Athletic performance is the execution of specific physical routines or acts by an athlete while participating in a sport or activity. It is more than just movement; physiological and psychological factors also influence athletic performance. Often, the term is used in reference about attaining specific performance objectives over a period, whether throughout a game, a season, or a career.

We aim to focus, develop and improve various skills such as strength. Endurance, agility, reaction speed as well as injury prevention, and much more than that. It depends on each athletes’ needs or demands of the sport.

Personal Training